Cilantro Salad Dressing Recipe

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Cilantro Salad Dressing
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Ingredients
8
Count
Nutrition
139
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 -2 whole jalapeno (to taste)
  • 1/2 cup cilantro (or more , to taste)
  • 1/3 cup cream
  • 1 cup mayonnaise
  • 1/3 cup plain yogurt
  • 2 tbsp lemon juice
  • 1/4 tsp black pepper
  • 1 pinch salt (to taste)

Directions:

  1. Add jalapeños and cilantro to a blender or food processor and blend. Remove to a bowl.
  2. Add remaining ingredients. Adjust salt.
  3. Serve as a salad dressing or veggie dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.77 Kcal (581 kJ)
Calories from fat 132.83 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 11.04mg 4%
Sodium 130.71mg 5%
Potassium 33.83mg 1%
Total Carbs 1.14g 0%
Sugars 0.86g 3%
Dietary Fiber 0.08g 0%
Protein 0.62g 1%
Vitamin C 3.4mg 6%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 377.57 Kcal (1581 kJ)
Calories from fat 361.41 Kcal
% Daily Value*
Total Fat 40.16g 23%
Cholesterol 30.03mg 4%
Sodium 355.65mg 5%
Potassium 92.05mg 1%
Total Carbs 3.11g 0%
Sugars 2.33g 3%
Dietary Fiber 0.23g 0%
Protein 1.69g 1%
Vitamin C 9.2mg 6%
Calcium 48mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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