Directions:
- In a saucepan heat oil over medium heat. Add chopped onion and crushed garlic; saute 3 minutes. Add sliced mushrooms and 1/4 cup of the cilantro.Reduce heat to low; saute 10 minutes. Add pepper, worcestershire sauce and wine; simmer 5 minutes. Add remaining cilantro, simmer an additional 5 minutes.
- Serve over steak, pasta, rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 54.51mg | 2% | |
| Potassium | 535.81mg | 11% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.12 Kcal (260 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Sodium | 25.89mg | 2% | |
| Potassium | 254.45mg | 11% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 1.88g | 8% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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