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Cilantro Black Bean Balsamic Based Salsa Recipe

Cilantro Black Bean Balsamic Based Salsa Recipe

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Cilantro Black Bean Balsamic Based Salsa

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Ingredients:

Serving

1 (14 1/2 oz) can black beans, drained and rinsed
1 (11 oz) can white shoepeg corn, drained
1/2 yellow bell pepper, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 bunch green onion, chopped (white part
1/2 cup fresh cilantro, chopped
1/4 tsp coriander (or more to taste)
1/2 cup parsley, chopped
2 tbsp olive oil
4 tbsp balsamic vinegar
salt , pepper, cayenne pepper or tabasco sauce

Directions:

I make the day before an event. It is refreshing :) with the balsamic base. I have put over chicken as well - and one time I set it out at BBQ and some people scooped it up like a salad and they loved it :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.34 Kcal (495 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Sodium	11.8mg	0%
Potassium	230.28mg	5%
Total Carbs	10.74g	4%
Sugars	4.63g	19%
Dietary Fiber	2.13g	9%
Protein	2g	4%
Vitamin C	55.7mg	93%
Vitamin A	1.1mg	37%
Iron	19.9mg	111%
Calcium	29mg	3%

Amount Per 100 g
Calories	112.47 Kcal (471 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Sodium	11.21mg	0%
Potassium	218.87mg	5%
Total Carbs	10.2g	4%
Sugars	4.4g	19%
Dietary Fiber	2.02g	9%
Protein	1.9g	4%
Vitamin C	52.9mg	93%
Vitamin A	1.1mg	37%
Iron	18.9mg	111%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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