Cider-Glazed Pork Chops Recipe

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Cider-Glazed Pork Chops
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Ingredients:

Directions:

  1. Combine 1/2 cup apple juice and next 5 ingredients in a large zip-top plastic bag. Add pork; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
  2. Remove pork from bag, and discard marinade. Sprinkle chops with pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add chops to pan; cook 10 minutes on each side or until done. Place chops on a platter, and cover loosely with foil. Pour off excess fat from pan.
  3. Add remaining 1 teaspoon oil to pan; heat over medium heat. Add shallots; sauté 3 minutes or until tender. Add remaining 1/2 cup apple juice and cider vinegar, scraping pan to loosen browned bits; cook 4 minutes or until liquid is reduced by half. Serve pork chops with sauce. Sprinkle chops evenly with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.69 Kcal (539 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 19.56mg 7%
Sodium 688.4mg 29%
Potassium 276.44mg 6%
Total Carbs 13.93g 5%
Sugars 10.32g 41%
Dietary Fiber 0.81g 3%
Protein 7.36g 15%
Vitamin C 28.6mg 48%
Iron 0.9mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 90.02 Kcal (377 kJ)
Calories from fat 29.4 Kcal
% Daily Value*
Total Fat 3.27g 7%
Cholesterol 13.68mg 7%
Sodium 481.56mg 29%
Potassium 193.38mg 6%
Total Carbs 9.75g 5%
Sugars 7.22g 41%
Dietary Fiber 0.57g 3%
Protein 5.15g 15%
Vitamin C 20mg 48%
Iron 0.6mg 5%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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