Chutney-Pork Sandwiches Recipe

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Chutney-Pork Sandwiches
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Add pork and onion; cook 10 minutes or until pork is browned and onion is crisp-tender, stirring often. Add chutney, wine, and lime juice. Cook over medium heat 6 minutes or until pork is tender. Spoon over bottom halves of rolls. Top with remaining roll halves. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.77 Kcal (954 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 87.3mg 29%
Sodium 161.01mg 7%
Potassium 562.65mg 12%
Total Carbs 14.75g 5%
Sugars 7.31g 29%
Dietary Fiber 1.03g 4%
Protein 29.85g 60%
Vitamin C 7.3mg 12%
Iron 1.1mg 6%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 112.43 Kcal (471 kJ)
Calories from fat 22.67 Kcal
% Daily Value*
Total Fat 2.52g 8%
Cholesterol 43.09mg 29%
Sodium 79.47mg 7%
Potassium 277.72mg 12%
Total Carbs 7.28g 5%
Sugars 3.61g 29%
Dietary Fiber 0.51g 4%
Protein 14.74g 60%
Vitamin C 3.6mg 12%
Iron 0.6mg 6%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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