Chunky Veggie Ragout Recipe

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Chunky Veggie Ragout
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Ingredients:

  • 16 oz can diced tomatoes
  • 4 tbsp tomato paste
  • 1/4 medium onion
  • 1 clove garlic
  • 1 medium tomato, diced
  • 1 medium carrot
  • 2 tbsp olive oil
  • 1/8 tsp salt
  • 1 tsp parsley
  • 1/4 cup red wine

Directions:

  1. Dice evrything. I like mine chunkier, so I dice larger, but if you like a smoother sauce, dice smaller or use a food processor to pulverize the ingredients.
  2. Sweat the carrots, celary, and onion in the olive oil with the salt. Add garlic after about 5 minutes and continue sweating for another 2-3 minutes.
  3. Add everything but the wine into the pot and simmer for 10 minutes. After the 10 minutes, add the wine and simmer for another 10 minutes. Then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.98 Kcal (3278 kJ)
Calories from fat 422.99 Kcal
% Daily Value*
Total Fat 47g 72%
Sodium 2037.19mg 85%
Potassium 2783.4mg 59%
Total Carbs 67.22g 22%
Sugars 35.59g 142%
Dietary Fiber 16.89g 68%
Protein 14.77g 30%
Vitamin C 82.2mg 137%
Vitamin A 0.6mg 20%
Iron 7.2mg 40%
Calcium 269.4mg 27%
Amount Per 100 g
Calories 77.99 Kcal (327 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 72%
Sodium 202.93mg 85%
Potassium 277.26mg 59%
Total Carbs 6.7g 22%
Sugars 3.55g 142%
Dietary Fiber 1.68g 68%
Protein 1.47g 30%
Vitamin C 8.2mg 137%
Vitamin A 0.1mg 20%
Iron 0.7mg 40%
Calcium 26.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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