Rolled Flank Steak Recipe

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Rolled Flank Steak
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Ingredients:

Directions:

  1. Split the steaks.
  2. After peeling cut carrots in half then split lengthwise in 2 or 4 pieces.
  3. Cut the hard boiled eggs lengthwise in quarters.
  4. Cut cheese into sticks.
  5. Smear steaks with minced and parsley, salt and pepper to taste.
  6. Alternate with carrots, eggs, cheese across the meat.
  7. Roll meat like a jelly roll fasten with string.
  8. Brown on all sides and let simmer slowly in the sauce.
  9. For the sauce.
  10. Heat oil in a large sauce pan, add onions cook until golden brown.
  11. Add garlic and ground pork, let cook until onions are a little darker.
  12. Add tomato paste and cook for 5 minutes.
  13. Add can of crushed tomatoes and spices along with the sugar.
  14. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.08 Kcal (2839 kJ)
Calories from fat 490.16 Kcal
% Daily Value*
Total Fat 54.46g 84%
Cholesterol 252.44mg 84%
Sodium 470.3mg 20%
Potassium 585.62mg 12%
Total Carbs 15.27g 5%
Sugars 6.58g 26%
Dietary Fiber 2.44g 10%
Protein 33.16g 66%
Vitamin C 9mg 15%
Vitamin A 1.4mg 48%
Iron 2mg 11%
Calcium 463.9mg 46%
Amount Per 100 g
Calories 204.69 Kcal (857 kJ)
Calories from fat 147.97 Kcal
% Daily Value*
Total Fat 16.44g 84%
Cholesterol 76.21mg 84%
Sodium 141.97mg 20%
Potassium 176.78mg 12%
Total Carbs 4.61g 5%
Sugars 1.99g 26%
Dietary Fiber 0.74g 10%
Protein 10.01g 66%
Vitamin C 2.7mg 15%
Vitamin A 0.4mg 48%
Iron 0.6mg 11%
Calcium 140mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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