Chunky Southwestern Chili Recipe

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Chunky Southwestern Chili
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Ingredients
18
Count
Nutrition
132
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Make spice mixture, set aside.
  2. Chop carrots, celery, and green peppers.
  3. Add oil, vegetables, and ground beef to a deep soup pan.
  4. Cook until meat is no longer pink (stir every once and awhile).
  5. Add corn, beans, tomatoes, paste, sauce, spice mixture, and salt (if desired).
  6. Stir and turn to low.
  7. Simmer for about 45 minutes.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.53 Kcal (551 kJ)
Calories from fat 60.69 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 28.12mg 9%
Sodium 172.67mg 7%
Potassium 380.25mg 8%
Total Carbs 8.5g 3%
Sugars 2.54g 10%
Dietary Fiber 2.49g 10%
Protein 10.36g 21%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 127.38 Kcal (533 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 27.23mg 9%
Sodium 167.22mg 7%
Potassium 368.26mg 8%
Total Carbs 8.23g 3%
Sugars 2.46g 10%
Dietary Fiber 2.41g 10%
Protein 10.04g 21%
Vitamin C 12.1mg 21%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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