Directions:
- Peel and cut Potates into Cubes
- Bring Water to a Boil in Large Saucepan.
- Add Potatoes and Cook until Tender
- Drain, reserving Liquid. Set Aside Potatoes
- Measure 1 Cup Cooking Liquid Adding Water if necessary; set aside.
- Peel, & Finely Chop Onion.
- Melt Butter in Saucepan over Medium Heat
- Add Onion to saucepan; Cook, Stirring Frequently, until Tender
- & Translucent, but NOT Brown
- Add Flour to Saucepan; Season with Pepper to Taste.
- Cook 3 to 4 Minutes.
- Gradually add Potatoes, Reserved 1 Cup of Liquid, Milk, and
- Sugar to Onion Mixture in Saucepan; Stirring Well.
- Add Cheese and Ham. Simmer over Low Heat for approximately
- 30 Minutes, stirring Frequently. Serve with Fresh, Sliced Italian Bread. Store Leftovers Covered, in Refrigerator
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.9 Kcal (1624 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 55.4mg | 18% | |
| Sodium | 658.3mg | 27% | |
| Potassium | 1035.46mg | 22% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 22.25g | 45% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 375.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 24% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 18% | |
| Sodium | 134.82mg | 27% | |
| Potassium | 212.06mg | 22% | |
| Total Carbs | 8.16g | 13% | |
| Sugars | 2.02g | 39% | |
| Dietary Fiber | 0.7g | 14% | |
| Protein | 4.56g | 45% | |
| Vitamin C | 3mg | 25% | |
| Iron | 0.4mg | 10% | |
| Calcium | 76.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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