Directions:
- Peel Potatoes and Cut into 1 inch Slices
- Bring water toa boil in a large sauce pan. Add potatoes and cook until tender. Drain reserveing liquid. Set aside potatoes. Measure 1 C. cooking liwuid, adding water if necessary. Then set aside
- Peel and finely chop onion. Melt Butter in sauce pan over medium heat. Add onion to saucepan. Cook, stirring frequently until onion is translucent and tenter, but not brown.
- Add flour to saucepan. Season with pepper flakes and black pepper to taste. Cook 3-4 min.
- Gradually add potatoes, reserved 1 C. cooking liquid, milk and sugar to onion mixture in saucepan. Stir well. Add cheese and ham. Simmer over low heat for 30 min stirring frequently. Store leftovers covered in refridgerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.41 Kcal (651 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 8% | |
| Sodium | 272.69mg | 11% | |
| Potassium | 391.06mg | 8% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 10% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 8% | |
| Sodium | 140.15mg | 11% | |
| Potassium | 200.98mg | 8% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 2.07g | 16% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 4.67g | 18% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 80mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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