Directions:
- Slice fruit into chunks.
- Sprinkle a small amount of orange juice and pineapple juice over the fruit and stir.
- Add yogurt, stir.
- Sprinkle sugar over the top and DON'T stir.
- Freeze for 30-45 minutes.
- Take out and add whipped topping to your liking and stir.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 14.63mg | 1% | |
| Potassium | 473.56mg | 10% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.76 Kcal (233 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 5.04mg | 1% | |
| Potassium | 163.11mg | 10% | |
| Total Carbs | 13.7g | 13% | |
| Sugars | 10.27g | 119% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 4.9mg | 24% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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