Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

72Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 0.5 container (8 oz)
Calories 71.51 Kcal (299 kJ)
Calories from fat 15.83 Kcal
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 1.14g 6%
Cholesterol 6.81mg 2%
Sodium 79.45mg 3%
Potassium 265.59mg 6%
Total Carbs 7.99g 3%
Sugars 7.99g 32%
Protein 5.96g 12%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 207.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 113.5 g
  • Cal: 3.6 %
  • Fat: 2.7 %
  • Carb: 2.7 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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