Chunky pizza soup Recipe

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Chunky pizza soup
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Ingredients:

Directions:

  1. In saucepan, heat oil over medium heat,stir fry onion, green,pepper and mushrooms until soft but not browned.
  2. Add tomatoes, stock,pepperoniand basil,cook until heated through.
  3. Laddle soup into 4 oven proof bowls, sprinkle with cheese.
  4. Broil until cheese melts and is bubbly (baked).
  5. Serve immediately with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.63 Kcal (1598 kJ)
Calories from fat 264.85 Kcal
% Daily Value*
Total Fat 29.43g 45%
Cholesterol 67.19mg 22%
Sodium 1372.05mg 57%
Potassium 389.81mg 8%
Total Carbs 4.23g 1%
Sugars 2.12g 8%
Dietary Fiber 1.23g 5%
Protein 24.43g 49%
Vitamin C 9mg 15%
Iron 1.3mg 7%
Calcium 295.4mg 30%
Amount Per 100 g
Calories 198.98 Kcal (833 kJ)
Calories from fat 138.09 Kcal
% Daily Value*
Total Fat 15.34g 45%
Cholesterol 35.03mg 22%
Sodium 715.37mg 57%
Potassium 203.24mg 8%
Total Carbs 2.21g 1%
Sugars 1.1g 8%
Dietary Fiber 0.64g 5%
Protein 12.74g 49%
Vitamin C 4.7mg 15%
Iron 0.7mg 7%
Calcium 154mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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