Chunky Monkey Banana on a Stick Recipe

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Chunky Monkey Banana on a Stick
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Ingredients:

  • 2 chop sticks
  • 1/2 cup peanut butter
  • 2 tbsp honey

Directions:

  1. Cut the bananas in half and insert a chop stick in each.
  2. Put peanut butter and honey together in dish and soften in microwave.
  3. Spread the mixture on the bananas.
  4. Then, roll in the granola.
  5. Enjoy!
  6. **Instead of the honey you can use chocolate syrup. Instead of the granola you can use several different kinds of cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.53 Kcal (1773 kJ)
Calories from fat 211.01 Kcal
% Daily Value*
Total Fat 23.45g 36%
Sodium 14.12mg 1%
Potassium 621.64mg 13%
Total Carbs 45.44g 15%
Sugars 24.37g 97%
Dietary Fiber 7.1g 28%
Protein 12.91g 26%
Vitamin C 5.7mg 10%
Iron 1.9mg 10%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 320.25 Kcal (1341 kJ)
Calories from fat 159.55 Kcal
% Daily Value*
Total Fat 17.73g 36%
Sodium 10.67mg 1%
Potassium 470.05mg 13%
Total Carbs 34.36g 15%
Sugars 18.43g 97%
Dietary Fiber 5.36g 28%
Protein 9.76g 26%
Vitamin C 4.3mg 10%
Iron 1.4mg 10%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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