Chunky Italian Tomato Dip Recipe

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Chunky Italian Tomato Dip
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Ingredients:

Directions:

  1. Mix all of the ingredients together. Cover and let them meld in the refrigerator overnight. Shake the container occasionally to mix a little.
  2. This can be eaten right away if you wish, but it does taste better if it marinates for a while before you eat it.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.45 Kcal (668 kJ)
Calories from fat 125.96 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 8.67mg 0%
Potassium 323.55mg 7%
Total Carbs 7.77g 3%
Sugars 5.45g 22%
Dietary Fiber 1.52g 6%
Protein 1.41g 3%
Vitamin C 18.4mg 31%
Iron 0.1mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 99.98 Kcal (419 kJ)
Calories from fat 78.98 Kcal
% Daily Value*
Total Fat 8.78g 22%
Sodium 5.43mg 0%
Potassium 202.87mg 7%
Total Carbs 4.87g 3%
Sugars 3.42g 22%
Dietary Fiber 0.95g 6%
Protein 0.89g 3%
Vitamin C 11.5mg 31%
Iron 0.1mg 1%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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