Directions:
- GARNISH: Herbed Garlic Croutons, dollop of plain yogurt topped with finely minced fresh chives, finely shredded lettuce, or minced parsley,(optional) In a med size mixing bowl, combine tomato sauce, olive oil, vinegar and honey.
- Stir in remaining ingredients.
- Top each serving with one of the above listed garnishes.
- Serve chilled.
- VARIATIONS: - add 2 T chopped fresh mint leaves; omit hot pepper sauce Serve with a substantial salad, and/or a cheese platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 120.62mg | 5% | |
| Potassium | 247.4mg | 5% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.55 Kcal (295 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Sodium | 92.19mg | 5% | |
| Potassium | 189.1mg | 5% | |
| Total Carbs | 7.37g | 3% | |
| Sugars | 5.13g | 27% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 42.5mg | 93% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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