Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.89 Kcal (971 kJ) | ||
| Calories from fat | 101.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 147.34mg | 6% | |
| Potassium | 783.35mg | 17% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.3mg | 657% | |
| Calcium | 408.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 50.55 Kcal (212 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 17% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 15% | |
| Sodium | 32.12mg | 6% | |
| Potassium | 170.77mg | 17% | |
| Total Carbs | 4.34g | 7% | |
| Sugars | 3.01g | 55% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 2.26g | 21% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 25.8mg | 657% | |
| Calcium | 89.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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