Directions:
- Preheat oven to 350 degrees.
- Grease a casserole dish. Tear bread in pieces and layer with crabmeat.
- Mix together the rest of the ingredients and pour over crab and bread layers. Punch with a fork to make sure the sauce is thoroughly mixed. Dot with butter.
- Bake for 25 to 30 minutes until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 2% | |
| Sodium | 231.97mg | 10% | |
| Potassium | 47mg | 1% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 11% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 2% | |
| Sodium | 274.06mg | 10% | |
| Potassium | 55.52mg | 1% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 14.71g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 65.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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