Chowed Mongolian Beef Recipe

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Chowed Mongolian Beef
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Ingredients
10
Count
Nutrition
1122
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Marinade the meat in the soy,wine and ginger, mix well and sit for 15 minutes.
  2. Drain the marinade well and separate the meat slices into individual slices.
  3. In a wok heat the oil to 375°F.
  4. Add the meat all at once.
  5. Stir a bit to separate.
  6. Remove after 1 minute and allow the meat to drain well.
  7. Empty out the oil, reserve for another use.
  8. Wipe wok with paper towels.
  9. Heat wok again and add the tbsp oil for chowing.
  10. Add garlic and green onions, chow for a moment.
  11. Add hoisin and pepper.
  12. Add meat and chow until hot.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.42 Kcal (4699 kJ)
Calories from fat 1064.01 Kcal
% Daily Value*
Total Fat 118.22g 182%
Cholesterol 38.57mg 13%
Sodium 168.16mg 7%
Potassium 207.2mg 4%
Total Carbs 2.11g 1%
Sugars 0.54g 2%
Dietary Fiber 0.19g 1%
Protein 12.43g 25%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 615.5 Kcal (2577 kJ)
Calories from fat 583.47 Kcal
% Daily Value*
Total Fat 64.83g 182%
Cholesterol 21.15mg 13%
Sodium 92.22mg 7%
Potassium 113.62mg 4%
Total Carbs 1.16g 1%
Sugars 0.3g 2%
Dietary Fiber 0.1g 1%
Protein 6.82g 25%
Vitamin C 0.6mg 2%
Iron 0.7mg 7%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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