Chow Mein Sandwich (Emeril Lagasse) Recipe

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Chow Mein Sandwich (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large pot of boiling water, cook the egg noodles until barely tender and still slightly firm. Drain, rinse under cold running water, drain, and pat dry.
  2. In a deep fryer, heat the oil to 350 degrees F.
  3. In 4 batches, add the noodles in a round strainer and cook until golden. Remove and drain on paper towels.
  4. In a small bowl, combine 1 cup of the stock with the cornstarch, and stir to dissolve into a thin paste.
  5. In a large wok or heavy pot, heat the remaining 2 tablespoons of oil over high heat. Add the onions, celery, and garlic, and stir-fry for 1 to 2 minutes. Add the bean sprouts and cook for 1 minute. Add the remaining 3 cups of stock and stir to heat through. Add the cornstarch slurry and cook, stirring until the mixture thickens. Stir in the molasses and remove from the heat.
  6. To serve, place the bottom of 1 hamburger bun on each of 4 large plates lined with waxed paper. Place a fried noodle round on the bun and top with the chow mein. Top with the remaining hamburger buns and wrap tightly in the wax paper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.08 Kcal (3538 kJ)
Calories from fat 89.6 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 107.44mg 36%
Sodium 674.68mg 28%
Potassium 1025.85mg 22%
Total Carbs 155.9g 52%
Sugars 33.16g 133%
Dietary Fiber 6.48g 26%
Protein 31.74g 63%
Vitamin C 7.9mg 13%
Iron 6.9mg 38%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 151.89 Kcal (636 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 15%
Cholesterol 19.31mg 36%
Sodium 121.26mg 28%
Potassium 184.38mg 22%
Total Carbs 28.02g 52%
Sugars 5.96g 133%
Dietary Fiber 1.16g 26%
Protein 5.71g 63%
Vitamin C 1.4mg 13%
Iron 1.2mg 38%
Calcium 25mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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