Directions:
- Brown ground beef and onions. Drain grease.
- Use a big roaster pan, mix all ingredients. Put on lid.
- Bake 350 for 2 hours.
- Sprinkle chow mein noodles on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.79 Kcal (744 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 12% | |
| Sodium | 238.64mg | 10% | |
| Potassium | 265.74mg | 6% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.79 Kcal (514 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 15% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 12% | |
| Sodium | 164.82mg | 10% | |
| Potassium | 183.53mg | 6% | |
| Total Carbs | 7.31g | 4% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 8.68g | 25% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.3mg | 11% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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