Directions:
- Preheat oven to 350 degrees.
- In a saucepan, bring 3 cups of water to a boil, then add hamburger and garlic. Boil for 20 minutes. Drain and set aside.
- In another saucepan, bring 3 cups of water to a boil and add the rice and carrots. Turn heat down and simmer for 10 minutes. Remove from heat, drain and set aside to cool.
- Next, mix tomato and egg together with cooled rice and carrots, hamburger and garlic and spread in a 9 by 13-inch casserole dish that has been sprayed with non-stick spray.
- Sprinkle top with Parmesan cheese and bake 20 to 25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3243.08 Kcal (13578 kJ) | ||
| Calories from fat | 856.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.13g | 146% | |
|---|---|---|---|
| Cholesterol | 338.61mg | 113% | |
| Sodium | 2706.59mg | 113% | |
| Potassium | 1720.64mg | 37% | |
| Total Carbs | 476g | 159% | |
| Sugars | 33.1g | 132% | |
| Dietary Fiber | 11.27g | 45% | |
| Protein | 116.32g | 233% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 30.6mg | 170% | |
| Calcium | 1169.5mg | 117% | |
| Amount Per 100 g | |||
| Calories | 295.15 Kcal (1236 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 146% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 113% | |
| Sodium | 246.33mg | 113% | |
| Potassium | 156.6mg | 37% | |
| Total Carbs | 43.32g | 159% | |
| Sugars | 3.01g | 132% | |
| Dietary Fiber | 1.03g | 45% | |
| Protein | 10.59g | 233% | |
| Vitamin C | 1.5mg | 28% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 2.8mg | 170% | |
| Calcium | 106.4mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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