Chow Chow I Recipe

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Chow Chow I
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Ingredients
11
Count
Nutrition
28
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine tomatoes, onions, bell peppers and salt. Let stand overnight.
  2. Drain the tomato/pepper mixture and add the hot chile peppers, vinegar, sugar, and horseradish. Wrap the cinnamon, allspice, and cloves in cheesecloth or a porous bag, and add to tomato/pepper mixture.
  3. Boil for 15 minutes, or until tender.
  4. Pack tightly in sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.15 Kcal (118 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 315.99mg 13%
Potassium 99.92mg 2%
Total Carbs 6.56g 2%
Sugars 3.22g 13%
Dietary Fiber 0.51g 2%
Protein 0.74g 1%
Vitamin C 17.1mg 29%
Vitamin A 0.3mg 10%
Iron 5.3mg 29%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 27.96 Kcal (117 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 313.83mg 13%
Potassium 99.23mg 2%
Total Carbs 6.52g 2%
Sugars 3.2g 13%
Dietary Fiber 0.5g 2%
Protein 0.73g 1%
Vitamin C 17mg 29%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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