Chorizo Salad Recipe

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Chorizo Salad
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Ingredients:

Directions:

  1. Fry the chorizo in batches in a bit of the oil, until it is nice and crisp.
  2. Add the potatoes and salt to the pan and fry for a minute until slightly browned.
  3. Tip into a bowl.
  4. Add the beans and peppers, remaining oil and sherry vinegar.
  5. Toss well and scatter the chorizo on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.63 Kcal (1376 kJ)
Calories from fat 157.5 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 6mg 2%
Sodium 665.69mg 28%
Potassium 596.56mg 13%
Total Carbs 37g 12%
Sugars 12g 48%
Dietary Fiber 9g 36%
Protein 7.25g 15%
Vitamin C 30.5mg 51%
Vitamin A 1.3mg 42%
Iron 2mg 11%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 113.26 Kcal (474 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 27%
Cholesterol 2.07mg 2%
Sodium 229.43mg 28%
Potassium 205.6mg 13%
Total Carbs 12.75g 12%
Sugars 4.14g 48%
Dietary Fiber 3.1g 36%
Protein 2.5g 15%
Vitamin C 10.5mg 51%
Vitamin A 0.4mg 42%
Iron 0.7mg 11%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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