Calories in Usda Sweet potato, cooked, boiled, without skin

380Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 500 g
Calories 380 Kcal (1591 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.15g 1%
Sodium 135mg 6%
Potassium 1150mg 24%
Total Carbs 88.6g 30%
Sugars 28.7g 115%
Dietary Fiber 12.5g 50%
Protein 6.85g 14%
Vitamin C 64mg 107%
Vitamin A 3.9mg 131%
Iron 3.6mg 20%
Calcium 135mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 500 g
  • Cal: 19 %
  • Fat: 1.1 %
  • Carb: 29.5 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (2.3%)
  • Protein (7.1%)
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