Directions:
- Preheat the oven to 180c / 350f
- In a medium sized ovenproof frying pan, heat 1 tablespoon of the olive oil, until almost smoking, add the chicken breasts, seal on both sides while seasoning at the same time.
- Place in the oven for 15 to 20 minutes or until cooked, once cooked remove from the oven and leave to rest in a warm place.
- In another medium size frying pan, heat the rest of the olive oil over a medium heat, add the chorizo and cook for 5 to 10 minutes, until golden brown.
- While you are waiting for the chorizo to cook, shred the chicken, then place in a large bowl, then add the tomatoes, red onion, fennel, vinegar and extra virgin olive oil.
- When the chorizo is cooked, add to the bowl with any oil that has been released from the chorizo, season with salt and pepper, then add the parsley, mix well and serve in a warm bowl.
- Serve with Shloer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.93 Kcal (1884 kJ) | ||
| Calories from fat | 343.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.15g | 59% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 806.18mg | 34% | |
| Potassium | 651.05mg | 14% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.9mg | 10% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.49 Kcal (869 kJ) | ||
| Calories from fat | 158.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 59% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 18% | |
| Sodium | 371.77mg | 34% | |
| Potassium | 300.23mg | 14% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 7.55g | 33% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 0.9mg | 10% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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