Chopped Steak, Mushroom Sauce (Robert Irvine) Recipe

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Chopped Steak, Mushroom Sauce (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a bowl, blend the ground beef, onions, garlic, salt and pepper and mix well. Next, by hand, portion the meat into 8 to 9 round patties, ensuring they are not more than 1/4-inch tall.
  3. Next, heat a large saucepan with the oil over medium-high heat. Add the seasoned patties, allowing to cook on each side until browned, 3 to 4 minutes. After browning both sides, finish in the oven for 4 to 5 minutes for medium-well. Remove from the oven.
  4. After baking, remove the patties from the pan and hold on the counter; this will allow the meat to rest. Then, return the pan to medium-high heat for 2 minutes. After the pan is hot again, carefully add the brandy and allow the liquor to cook off. Then add the stock, mushrooms, herbs and nutmeg and cook for 3 to 4 minutes, allowing the sauce to reduce to 1 cup volume. After reducing the sauce, remove the pan from the heat and whisk in the butter to finish the sauce. Serve with the chopped steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.77 Kcal (2700 kJ)
Calories from fat 405.2 Kcal
% Daily Value*
Total Fat 45.02g 69%
Cholesterol 163.48mg 54%
Sodium 2140.54mg 89%
Potassium 1051.27mg 22%
Total Carbs 5.83g 2%
Sugars 2.36g 9%
Dietary Fiber 1.18g 5%
Protein 47.21g 94%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 5.3mg 29%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 148.14 Kcal (620 kJ)
Calories from fat 93.1 Kcal
% Daily Value*
Total Fat 10.34g 69%
Cholesterol 37.56mg 54%
Sodium 491.82mg 89%
Potassium 241.55mg 22%
Total Carbs 1.34g 2%
Sugars 0.54g 9%
Dietary Fiber 0.27g 5%
Protein 10.85g 94%
Vitamin C 0.9mg 6%
Iron 1.2mg 29%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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