Directions:
- Saute the bacon in a large pan over medium heat. Remove and drain on paper towel.
- Saute the chopped meat, onion, peppers and garlic in the bacon renderings until the meat is browned.
- Chop the bacon into 1/2 inch bits and add to the meat.
- Add the tomato sauce and beans.
- Reduce the heat, cover and simmer 20-30 minutes.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.22 Kcal (1387 kJ) | ||
| Calories from fat | 135.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 118.14mg | 39% | |
| Sodium | 840.69mg | 35% | |
| Potassium | 581.06mg | 12% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 36.64g | 73% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 8mg | 44% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 23% | |
|---|---|---|---|
| Cholesterol | 48.35mg | 39% | |
| Sodium | 344.04mg | 35% | |
| Potassium | 237.79mg | 12% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 2.14g | 21% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 15g | 73% | |
| Vitamin C | 14.3mg | 58% | |
| Iron | 3.3mg | 44% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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