Chopped Artichoke and Preserved Lemon Salad Recipe

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Chopped Artichoke and Preserved Lemon Salad
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Ingredients
6
Count
Nutrition
75
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Squeeze the art hearts gently to remove excess liquid.
  2. Chop lemon peel.
  3. Combine all ingredients in a bowl and mix well.
  4. Allow to sit at room temperature for about 15-20 minutes for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.33 Kcal (315 kJ)
Calories from fat 71.85 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 6.96mg 0%
Potassium 32.36mg 1%
Total Carbs 1.02g 0%
Sugars 0.08g 0%
Dietary Fiber 0.39g 2%
Protein 0.28g 1%
Vitamin C 1.7mg 3%
Iron 0.1mg 0%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 468.39 Kcal (1961 kJ)
Calories from fat 446.72 Kcal
% Daily Value*
Total Fat 49.64g 12%
Sodium 43.26mg 0%
Potassium 201.18mg 1%
Total Carbs 6.31g 0%
Sugars 0.49g 0%
Dietary Fiber 2.4g 2%
Protein 1.76g 1%
Vitamin C 10.3mg 3%
Iron 0.5mg 0%
Calcium 41.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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