Directions:
- Place the oil, onions and carrots in a large saucepan and cook until the onion is translucent.
- Add 1 1/2 cups of water and bring to the boil.
- Cook for 10 minutes.
- Add the artichokes, tomato paste, lemon juice and salt and pepper to taste.
- Cover and cook for 10 minutes more.
- Add the peas and dill, check seasoning.
- Cover and cook a further 10 minutes. The stew should have quite a bit of sauce, but not be swimming in it. If there's too much liquid, uncover pan, turn up heat slightly and boil to evaporate liquid, about 5 minutes.
- This is best served warm, nearly room-temperature.
- Serve with feta and crusty bread to mop up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.01 Kcal (1080 kJ) | ||
| Calories from fat | 174.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Sodium | 239.47mg | 10% | |
| Potassium | 325mg | 7% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 30% | |
|---|---|---|---|
| Sodium | 93.3mg | 10% | |
| Potassium | 126.62mg | 7% | |
| Total Carbs | 7.12g | 6% | |
| Sugars | 2.69g | 28% | |
| Dietary Fiber | 2.49g | 26% | |
| Protein | 1.61g | 8% | |
| Vitamin C | 5.8mg | 25% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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