Chocolate Rum Dessert Recipe

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Chocolate Rum Dessert
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  1. Melt the chocolate in a double boiler over gently boiling water.
  2. Beat the egg yolks until thick and lemon colored; gradually stir in about one quarter of the melted chocolate.
  3. Add the yolks and chocolate to the remaining chocolate in the double boiler, stirring constantly.
  4. Remove from heat and add the rum, almond extract and nutmeg.
  5. Beat the egg white until stiff peaks form.
  6. Gently fold into the chocolate mixture.
  7. Spoon into stemmed glasses or demitasse cups and chill.
  8. When ready to serve, top with whipped cream and garnish with chocolate curls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.73 Kcal (1255 kJ)
Calories from fat 179.63 Kcal
% Daily Value*
Total Fat 19.96g 31%
Cholesterol 124.15mg 41%
Sodium 51.89mg 2%
Potassium 51.04mg 1%
Total Carbs 20.96g 7%
Sugars 19.17g 77%
Dietary Fiber 4.28g 17%
Protein 6.54g 13%
Iron 2.4mg 13%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 344.07 Kcal (1441 kJ)
Calories from fat 206.21 Kcal
% Daily Value*
Total Fat 22.91g 31%
Cholesterol 142.51mg 41%
Sodium 59.57mg 2%
Potassium 58.59mg 1%
Total Carbs 24.06g 7%
Sugars 22.01g 77%
Dietary Fiber 4.91g 17%
Protein 7.5g 13%
Iron 2.7mg 13%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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