Tropical Smoothie Recipe

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Tropical Smoothie
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Ingredients:

Directions:

  1. Blend together and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.63 Kcal (2356 kJ)
Calories from fat 81.95 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 54.88mg 18%
Sodium 142.22mg 6%
Potassium 1059.63mg 23%
Total Carbs 93.48g 31%
Sugars 59.3g 237%
Dietary Fiber 2.27g 9%
Protein 30.64g 61%
Vitamin C 69.5mg 116%
Iron 1.5mg 8%
Calcium 388mg 39%
Amount Per 100 g
Calories 119.52 Kcal (500 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 14%
Cholesterol 11.66mg 18%
Sodium 30.21mg 6%
Potassium 225.09mg 23%
Total Carbs 19.86g 31%
Sugars 12.6g 237%
Dietary Fiber 0.48g 9%
Protein 6.51g 61%
Vitamin C 14.8mg 116%
Iron 0.3mg 8%
Calcium 82.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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