Chocolate Oatmeal With a Hint of Peanut Butter Recipe

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Chocolate Oatmeal With a Hint of Peanut  Butter
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Ingredients:

Directions:

  1. Mix all the ingredients together in a microwaveable bowl. The peanut butter might not mix well at first, so just add it last and let it disperse while it heats.
  2. Nuke it for about 1-2 minutes on high.
  3. Mix again to disperse to peanut butter.
  4. Let sit for another minute before eating.
  5. Really tasty with some chopped bananas on top!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.34 Kcal (542 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 4.09mg 1%
Sodium 67.02mg 3%
Potassium 321.93mg 7%
Total Carbs 17.74g 6%
Sugars 7.54g 30%
Dietary Fiber 3.9g 16%
Protein 7.09g 14%
Iron 1.5mg 8%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 84.49 Kcal (354 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 2.67mg 1%
Sodium 43.78mg 3%
Potassium 210.29mg 7%
Total Carbs 11.59g 6%
Sugars 4.92g 30%
Dietary Fiber 2.55g 16%
Protein 4.63g 14%
Iron 1mg 8%
Calcium 78.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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