Chocolate Mousse With Raspberry Puree Recipe

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Chocolate Mousse With Raspberry Puree
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Ingredients:

  • 1 pint heavy cream
  • 1/2 cup sugar
  • 1/4 cup water
  • 1/2 cup egg white
  • 1 1/2 cups raspberries
  • 1/4 cup sugar

Directions:

  1. Whip the heavy cream with a hand-held mixer or standing kitchen mixer for about 4 minutes, or until it forms whipped cream.
  2. Set aside.
  3. Mix a simple syrup by heating the water and sugar together in a small saucepan until boiling.
  4. Using an electric mixer, beat the egg whites and syrup together until eggs are stiff.
  5. Add cream of tartar and mix two more minutes.
  6. Blend in the melted chocolate, chocolate chunks and whipped cream.
  7. Chill for at least 2 hours.
  8. For the raspberry puree, cook the berries and sugar over medium heat for 4 minutes.
  9. Puree and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.57 Kcal (4177 kJ)
Calories from fat 645.68 Kcal
% Daily Value*
Total Fat 71.74g 110%
Cholesterol 181.02mg 60%
Sodium 173.63mg 7%
Potassium 514.05mg 11%
Total Carbs 82.32g 27%
Sugars 74.38g 298%
Dietary Fiber 3.23g 13%
Protein 11.29g 23%
Vitamin C 14mg 23%
Iron 0.5mg 3%
Calcium 262.1mg 26%
Amount Per 100 g
Calories 313.37 Kcal (1312 kJ)
Calories from fat 202.83 Kcal
% Daily Value*
Total Fat 22.54g 110%
Cholesterol 56.87mg 60%
Sodium 54.54mg 7%
Potassium 161.48mg 11%
Total Carbs 25.86g 27%
Sugars 23.37g 298%
Dietary Fiber 1.01g 13%
Protein 3.55g 23%
Vitamin C 4.4mg 23%
Iron 0.1mg 3%
Calcium 82.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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