Poppy Seed Muffins with Raspberries Recipe

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Poppy Seed Muffins with Raspberries
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Butter twenty-four 1/3-cup muffin cups. Dust with flour. Sift cake flour, baking soda and baking powder into medium bowl. Beat 2/3 cup sugar and butter in large bowl to blend. Beat in vanilla extract. Add egg yolks 1 at a time, beating well after each addition. Beat mixture until light, fluffy and pale yellow, about 3 minutes. Beat in sour cream and poppy seeds. Mix in dry ingredients. Using clean dry beaters, beat egg whites and cream of tartar in large bowl until foamy. Gradually add remaining 1/2 cup sugar and beat until stiff (but not dry) peaks form. Carefully fold egg white mixture into batter in 2 additions. Gently stir in raspberries.
  2. Spoon batter into prepared muffin cups, dividing equally. Bake muffins until golden brown and tester inserted into center comes out clean, about 20 minutes. Transfer muffins to racks. Serve warm or at room temperature. (Muffins can be prepared up to 1 day ahead. Cool completely. Wrap muffins tightly in plastic and store at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.83 Kcal (560 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 47.17mg 16%
Sodium 82.21mg 3%
Potassium 105.81mg 2%
Total Carbs 19.08g 6%
Sugars 6.5g 26%
Dietary Fiber 1.63g 7%
Protein 3.66g 7%
Vitamin C 4.1mg 7%
Iron 1.4mg 8%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 212.82 Kcal (891 kJ)
Calories from fat 70.14 Kcal
% Daily Value*
Total Fat 7.79g 8%
Cholesterol 75.01mg 16%
Sodium 130.74mg 3%
Potassium 168.27mg 2%
Total Carbs 30.34g 6%
Sugars 10.34g 26%
Dietary Fiber 2.59g 7%
Protein 5.82g 7%
Vitamin C 6.5mg 7%
Iron 2.3mg 8%
Calcium 82mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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