Chocolate Mousse Cake Recipe

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Chocolate Mousse Cake
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Ingredients:

Directions:

  1. 1. Preheat oven to 220°C. Grease and line the base of a 20cm round spring-form cake pan with non-stick baking paper.
  2. 2. Melt the chocolate, golden syrup and butter in a bowl over a saucepan of gently simmering water. Set aside to cool slightly.
  3. 3. Place eggs and sugar in a bowl. Using an electric mixer, beat on high for 10 minutes until very thick and pale. Gently fold in the flour then fold in the chocolate mixture until combined. Pour into the cake pan and bake on the middle shelf of the oven for 12 minutes. Remove from oven and run a knife around the edge of the cake. Remove collar from cake pan and transfer the cake to the fridge for 1 hour to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.99 Kcal (4266 kJ)
Calories from fat 620.49 Kcal
% Daily Value*
Total Fat 68.94g 106%
Cholesterol 240.87mg 80%
Sodium 152.38mg 6%
Potassium 776.22mg 17%
Total Carbs 88.12g 29%
Sugars 69.1g 276%
Dietary Fiber 9.01g 36%
Protein 12.58g 25%
Vitamin A 0.3mg 10%
Iron 11.3mg 63%
Calcium 110mg 11%
Amount Per 100 g
Calories 473.84 Kcal (1984 kJ)
Calories from fat 288.53 Kcal
% Daily Value*
Total Fat 32.06g 106%
Cholesterol 112.01mg 80%
Sodium 70.86mg 6%
Potassium 360.95mg 17%
Total Carbs 40.98g 29%
Sugars 32.13g 276%
Dietary Fiber 4.19g 36%
Protein 5.85g 25%
Vitamin A 0.1mg 10%
Iron 5.3mg 63%
Calcium 51.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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