Six Minute Soft Centred Chocolate Puddings Recipe

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Six Minute Soft Centred Chocolate Puddings
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Ingredients:

Directions:

  1. Preheat the oven to 230°C/450°F/Gas 8. Break the chocolate into a heatproof bowl set over a pan of simmering water. Add the butter and leave to melt.
  2. In a separate bowl, whisk the eggs, yolks and sugar until thickened. Whisk in the melted chocolate mixture, then sieve over the flour and quickly fold in .
  3. Divide the mixture between six buttered moulds or ramekins. Bake the pudding for 6 minutes until the outside is set but the centre is still soft.
  4. Turn each pudding on to a plate, then gently lift off the moulds. Place a spoonful of crème fraiche on top of each pudding and dust with cocoa. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.41 Kcal (2183 kJ)
Calories from fat 353.28 Kcal
% Daily Value*
Total Fat 39.25g 60%
Cholesterol 232.44mg 77%
Sodium 108.03mg 5%
Potassium 243.53mg 5%
Total Carbs 35.6g 12%
Sugars 29.6g 118%
Dietary Fiber 2.33g 9%
Protein 7.77g 16%
Vitamin A 0.3mg 10%
Iron 3.4mg 19%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 424.14 Kcal (1776 kJ)
Calories from fat 287.38 Kcal
% Daily Value*
Total Fat 31.93g 60%
Cholesterol 189.08mg 77%
Sodium 87.88mg 5%
Potassium 198.11mg 5%
Total Carbs 28.96g 12%
Sugars 24.08g 118%
Dietary Fiber 1.9g 9%
Protein 6.32g 16%
Vitamin A 0.3mg 10%
Iron 2.8mg 19%
Calcium 43.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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