Chocolate Garbanzo Bean Cake Recipe

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Chocolate Garbanzo Bean Cake
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Ingredients:

Directions:

  1. Puree in food processor till smooth the beans and eggs.
  2. Add the baking powder and sugar, pulse till smooth.
  3. In a microwave safe bowl, melt the chocolate chips, stirring often till smooth.
  4. Add to food processor, pulse till smooth.
  5. Pour into a greased and floured 9 inch cake pan.
  6. Bake at 350 degrees for about 40 minutes.
  7. Dust with sugar if you like.
  8. *I could not find a 19oz can of beans, so I used about 2 cups.
  9. *I also added a splash of vanilla flavoring.
  10. *I also 'floured my pan with dark cocoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.46 Kcal (823 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 54.56mg 18%
Sodium 26.17mg 1%
Potassium 44.01mg 1%
Total Carbs 28.1g 9%
Sugars 23.02g 92%
Dietary Fiber 2.07g 8%
Protein 2.96g 6%
Iron 1.2mg 7%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 361.72 Kcal (1514 kJ)
Calories from fat 157.41 Kcal
% Daily Value*
Total Fat 17.49g 15%
Cholesterol 100.46mg 18%
Sodium 48.19mg 1%
Potassium 81.03mg 1%
Total Carbs 51.74g 9%
Sugars 42.39g 92%
Dietary Fiber 3.82g 8%
Protein 5.45g 6%
Iron 2.2mg 7%
Calcium 33.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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