Whole Grain Pancakes Recipe

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Ingredients:

Serving

2 eggs
2/3 cup flax seed meal
2 tbsp baking powder
2 tbsp sugar
1 cup flour
1 cup whole wheat flour
1/2 tsp salt
2 cups milk
1/2 tsp vanilla extract

Directions:

Beat eggs until fluffy.
Add all other ingredients and mix gently. It's ok if it's a little lumpy.
Heat griddle, and pour some of the batter on. Bake 2-3 minutes on each side until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.87 Kcal (1477 kJ)
Calories from fat	124.51 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	42.15mg	14%
Sodium	615.01mg	26%
Potassium	544.85mg	12%
Total Carbs	46.49g	15%
Sugars	5.06g	20%
Dietary Fiber	10.02g	40%
Protein	10.77g	22%
Iron	4.9mg	27%
Calcium	363.3mg	36%

Amount Per 100 g
Calories	243.1 Kcal (1018 kJ)
Calories from fat	85.78 Kcal
		% Daily Value*
Total Fat	9.53g	21%
Cholesterol	29.03mg	14%
Sodium	423.69mg	26%
Potassium	375.36mg	12%
Total Carbs	32.03g	15%
Sugars	3.48g	20%
Dietary Fiber	6.9g	40%
Protein	7.42g	22%
Iron	3.4mg	27%
Calcium	250.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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