Directions:
- Bring the water to the boil, then add the figs and dates.
- Add in the bicarb and stir well to combine. Remove from heat and cool at least 2 hours to reach room temperature.
- Preheat oven to 160°C.
- Sift the flour, salt and cocoa and set aside.
- Cream the butter, then add the sugar, vanilla and egss and beat until light and fluffy.
- Line a 33cm x 23cm cake pan with baking paper.
- Add half the fig and date mixtrue to the butter mix and mix on a low speed until combined.
- Melt the chocolate by finely chopping and setting over a pan of barely simmering water. Add the melted chocolate to the pudding mixture along with the flour/cocoa and mix to well combined.
- Pour into prepared cake pan and smooth top.
- Bake for 45 mins to 1 hour. Test with skewer for doness.
- Serve warm with sauce.
- Sauce.
- Boil the milk and cream together.
- Take off heat and add the chopped chocolate, sugar and butter.
- Stir until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1635.88 Kcal (6849 kJ) | ||
| Calories from fat | 420.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.72g | 72% | |
|---|---|---|---|
| Cholesterol | 222.08mg | 74% | |
| Sodium | 2305.44mg | 96% | |
| Potassium | 1283.33mg | 27% | |
| Total Carbs | 293.6g | 98% | |
| Sugars | 188.03g | 752% | |
| Dietary Fiber | 13.23g | 53% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 12.2mg | 68% | |
| Calcium | 623.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 257.72 Kcal (1079 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 72% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 74% | |
| Sodium | 363.2mg | 96% | |
| Potassium | 202.18mg | 27% | |
| Total Carbs | 46.25g | 98% | |
| Sugars | 29.62g | 752% | |
| Dietary Fiber | 2.08g | 53% | |
| Protein | 3.8g | 48% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.9mg | 68% | |
| Calcium | 98.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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