Calories in Usda Figs, dried, uncooked

623Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 250 g
Calories 622.5 Kcal (2606 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 4%
Saturated Fat 0.35g 2%
Sodium 25mg 1%
Potassium 1700mg 36%
Total Carbs 159.68g 53%
Sugars 119.8g 479%
Dietary Fiber 24.5g 98%
Protein 8.25g 17%
Vitamin C 3mg 5%
Iron 5.1mg 28%
Calcium 405mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (623 calories) 250 g
  • Cal: 31.1 %
  • Fat: 3.6 %
  • Carb: 53.2 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (2.6%)
  • Protein (4.6%)
Usda Figs, dried, uncooked Good and Bad Points
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