Chocolate Fennel Pudding Recipe

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Chocolate Fennel Pudding
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Ingredients:

Directions:

  1. In a medium stainless-steel saucepan, bring the milk, 2/3 cup of the cream, the cocoa, and the fennel seeds to a boil, whisking occasionally. Remove from the heat and let the mixture infuse, covered, for 10 minutes.
  2. In a medium bowl, whisk the egg yolks, sugar, cornstarch, and salt until pale yellow.
  3. Bring the milk mixture back to a boil and then strain it into the egg mixture. Whisk until smooth and pour back into the saucepan. Cook over moderately high heat, whisking constantly, until the mixture comes to a boil, about 1 minute. Remove from the heat.
  4. Add the chocolate and whisk until melted. Whisk in the remaining 1/3 cup cream. Pour the pudding into individual bowls and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.35 Kcal (1433 kJ)
Calories from fat 169.78 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 231.96mg 77%
Sodium 172.21mg 7%
Potassium 385.54mg 8%
Total Carbs 34.28g 11%
Sugars 22.12g 88%
Dietary Fiber 2.68g 11%
Protein 12.32g 25%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 143.26 Kcal (600 kJ)
Calories from fat 71.05 Kcal
% Daily Value*
Total Fat 7.89g 29%
Cholesterol 97.07mg 77%
Sodium 72.06mg 7%
Potassium 161.34mg 8%
Total Carbs 14.34g 11%
Sugars 9.26g 88%
Dietary Fiber 1.12g 11%
Protein 5.16g 25%
Vitamin C 0.4mg 2%
Iron 0.9mg 12%
Calcium 106.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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