Calories in Usda Fennel seed

50Calories

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Nutrition Facts Usda Fennel seed

Amount Per 2.5 tbsp, whole
Calories 50.03 Kcal (209 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 0.07g 0%
Sodium 12.76mg 1%
Potassium 245.63mg 5%
Total Carbs 7.58g 3%
Dietary Fiber 5.77g 23%
Protein 2.29g 5%
Vitamin C 3mg 5%
Iron 2.7mg 15%
Calcium 173.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 14.5 g
  • Cal: 2.5 %
  • Fat: 3.3 %
  • Carb: 2.5 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
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