Chocolate Date,oat & Nut Bars Recipe

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Chocolate Date,oat & Nut Bars
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Ingredients
12
Count
Nutrition
1738
Calories
Total time
45
Minutes
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Ingredients:

  • 2/3 cup hot water
  • 1 1/2 cups granulated sugar
  • 1 1/2 cups chopped dates
  • 1 cup butter or 1 cup margarine
  • 1 3/4 cups brown sugar , firmly packed
  • 1 1/2 cups sifted flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 1/2 cups quick oats

Directions:

  1. Preheat oven to 350°.
  2. Melt the chocolate in hot water over low heat and add granulated sugar; stir until dissolved.
  3. Add dates and cook over low heat for 5 minutes.
  4. Blend in 1/4 cup butter and vanilla extract.
  5. Let mixture cool.
  6. Cream 3/4 cup butter and the brown sugar until fluffy.
  7. Sift together the flour, salt and baking soda.
  8. Add to creamed mixture and blend well, then add in the nuts and oats.
  9. Mix until crumbly.
  10. Press 1/2 onto bottom of a greased 13 x 9 x 2-inch pan.
  11. Add the date mixture, then top with remainder of nut mixture.
  12. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1737.58 Kcal (7275 kJ)
Calories from fat 715.94 Kcal
% Daily Value*
Total Fat 79.55g 122%
Cholesterol 122.01mg 41%
Sodium 488.35mg 20%
Potassium 1280.32mg 27%
Total Carbs 267.43g 89%
Sugars 228.71g 915%
Dietary Fiber 13.79g 55%
Protein 13.14g 26%
Vitamin C 0.3mg 1%
Vitamin A 0.6mg 19%
Iron 5.8mg 32%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 394.33 Kcal (1651 kJ)
Calories from fat 162.48 Kcal
% Daily Value*
Total Fat 18.05g 122%
Cholesterol 27.69mg 41%
Sodium 110.83mg 20%
Potassium 290.56mg 27%
Total Carbs 60.69g 89%
Sugars 51.9g 915%
Dietary Fiber 3.13g 55%
Protein 2.98g 26%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 19%
Iron 1.3mg 32%
Calcium 42.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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