Directions:
- Preheat oven to 200°C
- Line a baking tray with baking paper. Cut 4 x 2cm-thick slices of sponge roll. Place onto tray, leaving space between each for easy removal. Spoon chocolate onto each sponge slice.
- Place eggwhites into a medium bowl. Beat with an electric mixer until firm peaks form. Add sugar, a spoonful at a time, beating continuously until all the sugar is added. Beat for a further 2 minutes until the sugar dissolves.
- Turn a frozen ice-cream onto each sponge slice. Spread meringue evenly over each, making sure ice-cream and sponge base are completely covered.
- Bake for 7 to 10 minutes or until meringue is light golden and firm to touch. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.85 Kcal (2717 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 209.5mg | 70% | |
| Sodium | 230.59mg | 10% | |
| Potassium | 299.16mg | 6% | |
| Total Carbs | 125.84g | 42% | |
| Sugars | 108.4g | 434% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 320.18 Kcal (1341 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 18% | |
|---|---|---|---|
| Cholesterol | 103.38mg | 70% | |
| Sodium | 113.78mg | 10% | |
| Potassium | 147.62mg | 6% | |
| Total Carbs | 62.09g | 42% | |
| Sugars | 53.49g | 434% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 5.75g | 23% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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