Chocolate Berry Parfaits Recipe

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Chocolate Berry Parfaits
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  1. Pour milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 minutes, or until well blended. Gently stir in 1/2 cup of the whipped topping.
  2. Spoon half of the berries evenly into 8 parfait glasses. Reserve 8 wafers for garnish. Stand 3 of the remaining wafers around the inside edge of each glass. Repeat layers with remaining berries and pudding mixture.
  3. Refrigerate at least 1 hour or until ready to serve. Top with remaining whipped topping and reserved wafers just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.44 Kcal (609 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 17.57mg 6%
Sodium 88.27mg 4%
Potassium 120.27mg 3%
Total Carbs 20.07g 7%
Sugars 10.07g 40%
Protein 2.77g 6%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 108.07 Kcal (452 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 10%
Cholesterol 13.05mg 6%
Sodium 65.58mg 4%
Potassium 89.37mg 3%
Total Carbs 14.91g 7%
Sugars 7.48g 40%
Protein 2.06g 6%
Vitamin C 0.1mg 0%
Iron 0.8mg 6%
Calcium 59.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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