Chocolate Rum Parfaits Recipe

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Chocolate Rum Parfaits
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Ingredients:

Directions:

  1. Combine chocolate and 3 tbsp cream in top of double boiler. Heat until smooth, stirring occasionally.
  2. Gradually stir in rum, if desired; remove top pan from heat. Let stand at room temp to cool for 15 minutes.
  3. Combine cream and vanilla in small chilled bowl. Beat at low speed, then gradually increase speed until stiff, but not dry, peaks form.
  4. Gently fold whipped cream into cooled chocolate mixture until uniform in color. Spoon into 4 individual desert dishes.
  5. Refrigerate 2 to 3 hours until firm.
  6. Garnish with additional whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.81 Kcal (1561 kJ)
Calories from fat 244.59 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 51.34mg 17%
Sodium 21.89mg 1%
Potassium 213.52mg 5%
Total Carbs 30.4g 10%
Sugars 23.53g 94%
Dietary Fiber 3.59g 14%
Protein 2.79g 6%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 354.43 Kcal (1484 kJ)
Calories from fat 232.53 Kcal
% Daily Value*
Total Fat 25.84g 42%
Cholesterol 48.81mg 17%
Sodium 20.81mg 1%
Potassium 202.99mg 5%
Total Carbs 28.9g 10%
Sugars 22.37g 94%
Dietary Fiber 3.41g 14%
Protein 2.65g 6%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 64.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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