Chocolate Mint Parfaits Recipe

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Chocolate Mint Parfaits
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Ingredients:

Directions:

  1. In a large bowl, whisk 2 cups milk and pudding mix for 2 minutes; set aside. In a small bowl, beat the cream cheese, sugar, extract and remaining milk. Fold in whipped topping.
  2. Spoon half of the pudding into four parfait glasses. Top with half of cream cheese mixture. Repeat layers. Garnish with candies if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.18 Kcal (725 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 33.64mg 11%
Sodium 243.77mg 10%
Potassium 246.99mg 5%
Total Carbs 15.5g 5%
Sugars 13.76g 55%
Dietary Fiber 0.28g 1%
Protein 5.52g 11%
Iron 0.1mg 0%
Calcium 178.1mg 18%
Amount Per 100 g
Calories 108.28 Kcal (453 kJ)
Calories from fat 55.04 Kcal
% Daily Value*
Total Fat 6.12g 15%
Cholesterol 21.03mg 11%
Sodium 152.42mg 10%
Potassium 154.43mg 5%
Total Carbs 9.69g 5%
Sugars 8.6g 55%
Dietary Fiber 0.18g 1%
Protein 3.45g 11%
Calcium 111.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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