Chocolate Peanut Parfaits Recipe

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Chocolate Peanut Parfaits
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Ingredients:

Directions:

  1. Divide crushed wafers between two parfait glasses. In a small bowl, beat the milk, cream cheese, peanut butter, lemon juice and vanilla. Fold in whipped topping. Spoon over crushed wafers. Cover and refrigerate for at least 1 hour. Just before serving, drizzle with syrup and sprinkle with peanuts. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.59 Kcal (831 kJ)
Calories from fat 73.57 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 3.52mg 1%
Sodium 356.76mg 15%
Potassium 287.9mg 6%
Total Carbs 22.23g 7%
Sugars 13.1g 52%
Dietary Fiber 1.3g 5%
Protein 10.63g 21%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 257.96 Kcal (1080 kJ)
Calories from fat 95.56 Kcal
% Daily Value*
Total Fat 10.62g 13%
Cholesterol 4.58mg 1%
Sodium 463.43mg 15%
Potassium 373.98mg 6%
Total Carbs 28.88g 7%
Sugars 17.02g 52%
Dietary Fiber 1.69g 5%
Protein 13.8g 21%
Vitamin C 1.2mg 2%
Iron 0.9mg 4%
Calcium 176.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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