Directions:
- In a large bowl, mash the bananas (riper bananas have more flavor).
- Add remaining ingredients, mix with a wisk, fork, or electic beater.
- Pour onto hot waffle iron according to manufacturers instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.17 Kcal (947 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 10% | |
| Sodium | 235.88mg | 10% | |
| Potassium | 217.52mg | 5% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.85 Kcal (954 kJ) | ||
| Calories from fat | 104.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 237.64mg | 10% | |
| Potassium | 219.14mg | 5% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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